Shrunk the Fat Cells using Honey & Lemon Juice
How to reduce body weight or reduce fat in the body are a big concern for all. There are simple and easy remedies are there to control weight. One among them is Honey and lemon combination.
The combination of honey and lemon mixed with water has emerged as a tonic for one of the proven weight loss method. This is an ayurvedic herbal remedy widely practiced.
According to ayurveda honey and lemon has it’s or curative properties. A combination this two together has many possibilities. When Honey and lemon get combined it has an ability to dissolve the fat cells. This will improve the overall health and lose weight.
Preparation : Squeeze the juice out of half lemon to a glass of plain water with room temperature. Then add one teaspoonful of honey and stir well. This is a delicious tonic drink. Consume in empty stomach in the early morning.
Sunday, August 1, 2010
Sunday, July 25, 2010
Guava
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One cup of fresh guava
Protein-4.21 grams
calories-112
dietary fiber-8.9 grams
Potassium - 688 mg
Phosphorus - 66 mg
Magnesium - 36 mg
Calcium - 30 mg
Sodium - 3 mg
Iron - 0.43 mg
Selenium 1 mcg
Manganese - 0.247 mg
Copper - 0.38 mg
Zinc - 0.38 mg
Vitamin A - 1030 IU
Vitamin B1 (thiamine) - 0.111 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.789 mg
Folate - 81 mcg
Pantothenic Acid - 0.744 mg
Vitamin B6 - 0.181 mg
Vitamin C - 376.7 mg
Vitamin E - 1.2 mg
Vitamin K - 4.3 mcg
One cup of fresh guava
Protein-4.21 grams
calories-112
dietary fiber-8.9 grams
Potassium - 688 mg
Phosphorus - 66 mg
Magnesium - 36 mg
Calcium - 30 mg
Sodium - 3 mg
Iron - 0.43 mg
Selenium 1 mcg
Manganese - 0.247 mg
Copper - 0.38 mg
Zinc - 0.38 mg
Vitamin A - 1030 IU
Vitamin B1 (thiamine) - 0.111 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.789 mg
Folate - 81 mcg
Pantothenic Acid - 0.744 mg
Vitamin B6 - 0.181 mg
Vitamin C - 376.7 mg
Vitamin E - 1.2 mg
Vitamin K - 4.3 mcg
Friday, July 16, 2010
Drinking Water requirement
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Water consumption requirement.
People supposed to drink 8 glasses of water. The latest recommendations from the Institute of Medicine of the National Academy of Science, Dietary Reference Intake for Electrolytes and Water say -
"The fluids consumed do not have to be only water. Individuals can obtain their fluids from a variety of beverages and foods. Contrary to popular opinion, consumers do not need to consume "eight glasses of water a day" to meet their fluid needs.”
However my own personal opinion, particularly for people trying to lose weight, is to encourage. You can get this water from fruit juices, diet soda and herbal teas.
Water consumption requirement.
People supposed to drink 8 glasses of water. The latest recommendations from the Institute of Medicine of the National Academy of Science, Dietary Reference Intake for Electrolytes and Water say -
"The fluids consumed do not have to be only water. Individuals can obtain their fluids from a variety of beverages and foods. Contrary to popular opinion, consumers do not need to consume "eight glasses of water a day" to meet their fluid needs.”
However my own personal opinion, particularly for people trying to lose weight, is to encourage. You can get this water from fruit juices, diet soda and herbal teas.
Thursday, July 15, 2010
List of Edible Fruits
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Fruits are God’s gift and Nature’s Treasure. Every one enjoys fruits. Fruits can be sweet or sour or both, and juicy and tender. Fruits are tasty and healthy food. They provide us with several vitamins, minerals and sugar in a very natural form. These are easy to digest because they are in a natural form.
Fruits can be single seeded or multi-seeded.
Here it is given a part list of common fruits which are edible.
* Apple
* Apricot
* Avocado
* Banana
* Barberry
* Bitter Gourd
* Blackberry
* Blueberry
* Bottle Gourd
* Cashew Fruit
* Cherry
* Coconut
* Crabapple
* Cranberry
* Currant
* Custard Apple
* Dates
* Elderberry
* Figs
* Gooseberry
* Gourd
* Grapefruit
* Grapes
* Guava
* Hawthorn
* Jackfruit
* Jujube
* Key Lime
* Kiwi fruit
* Kumquat
* Lemon
* Lime
* Lychee
* Mandarin
* Mango
* Melon
* Mulberry
* Nectarines
* Okra
* Olive
* Orange
* Papaya
* Passion Fruit
* Pawpaw
* Peach
* Pear
* Pineapple
* Plum
* Pomegranate
* Raspberry
* Rhubarb
* Strawberry
* Sweet Lime
* Tangerine
* Tomato
* Vanilla
* Watermelon
Fruits are God’s gift and Nature’s Treasure. Every one enjoys fruits. Fruits can be sweet or sour or both, and juicy and tender. Fruits are tasty and healthy food. They provide us with several vitamins, minerals and sugar in a very natural form. These are easy to digest because they are in a natural form.
Fruits can be single seeded or multi-seeded.
Here it is given a part list of common fruits which are edible.
* Apple
* Apricot
* Avocado
* Banana
* Barberry
* Bitter Gourd
* Blackberry
* Blueberry
* Bottle Gourd
* Cashew Fruit
* Cherry
* Coconut
* Crabapple
* Cranberry
* Currant
* Custard Apple
* Dates
* Elderberry
* Figs
* Gooseberry
* Gourd
* Grapefruit
* Grapes
* Guava
* Hawthorn
* Jackfruit
* Jujube
* Key Lime
* Kiwi fruit
* Kumquat
* Lemon
* Lime
* Lychee
* Mandarin
* Mango
* Melon
* Mulberry
* Nectarines
* Okra
* Olive
* Orange
* Papaya
* Passion Fruit
* Pawpaw
* Peach
* Pear
* Pineapple
* Plum
* Pomegranate
* Raspberry
* Rhubarb
* Strawberry
* Sweet Lime
* Tangerine
* Tomato
* Vanilla
* Watermelon
Thursday, June 3, 2010
Apple
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Apple Medium size with skin-1
0.47 grams of protein
95 calories
4.4 grams of dietary fiber
Potassium - 195 mg
Calcium - 11 mg
Phosphorus - 20 mg
Magnesium - 9 mg
Manganese - 0.064 mg
Iron - 0.22 mg
Sodium - 2 mg
Copper - 0.049 mg
Zinc - 0.07 mg
Vitamin A - 98 IU
Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg
Apple Medium size with skin-1
0.47 grams of protein
95 calories
4.4 grams of dietary fiber
Potassium - 195 mg
Calcium - 11 mg
Phosphorus - 20 mg
Magnesium - 9 mg
Manganese - 0.064 mg
Iron - 0.22 mg
Sodium - 2 mg
Copper - 0.049 mg
Zinc - 0.07 mg
Vitamin A - 98 IU
Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg
Banana
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One medium banana
1.29 grams of protein,
105 calories
3.1 grams of dietary fiber
Potassium - 422 mg
Phosphorus - 26 mg
Magnesium - 32 mg
Calcium - 6 mg
Sodium - 1 mg
Iron - 0.31 mg
Selenium 1.2 mcg
Manganese - 0.319 mg
Copper - 0.092 mg
Zinc - 0.18 mg
Vitamin A - 76 IU
Vitamin B1 (thiamine) - 0.037 mg
Vitamin B2 (riboflavin) - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg
One medium banana
1.29 grams of protein,
105 calories
3.1 grams of dietary fiber
Potassium - 422 mg
Phosphorus - 26 mg
Magnesium - 32 mg
Calcium - 6 mg
Sodium - 1 mg
Iron - 0.31 mg
Selenium 1.2 mcg
Manganese - 0.319 mg
Copper - 0.092 mg
Zinc - 0.18 mg
Vitamin A - 76 IU
Vitamin B1 (thiamine) - 0.037 mg
Vitamin B2 (riboflavin) - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg
Dates
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One cup of pitted chopped dates
Protien- 3.6 grams
calories-415
of dietary fiber-11.8 grams
Potassium - 964 mg
Phosphorus - 91 mg
Magnesium - 63 mg
Calcium - 57 mg
Sodium - 3 mg
Iron - 1.5 mg
Selenium 4.4 mcg
Manganese - 0.385 mg
Copper - 0.303 mg
Zinc - 0.43 mg
Vitamin A - 15 IU
Vitamin B1 (thiamine) - 0.076 mg
Vitamin B2 (riboflavin) - 0.097 mg
Niacin - 1.873 mg
Folate - 28 mcg
Pantothenic Acid - 0.866 mg
Vitamin B6 - 0.243 mg
Vitamin C - 0.6 mg
Vitamin E - 0.07 mg
Vitamin K - 4 mcg
One cup of pitted chopped dates
Protien- 3.6 grams
calories-415
of dietary fiber-11.8 grams
Potassium - 964 mg
Phosphorus - 91 mg
Magnesium - 63 mg
Calcium - 57 mg
Sodium - 3 mg
Iron - 1.5 mg
Selenium 4.4 mcg
Manganese - 0.385 mg
Copper - 0.303 mg
Zinc - 0.43 mg
Vitamin A - 15 IU
Vitamin B1 (thiamine) - 0.076 mg
Vitamin B2 (riboflavin) - 0.097 mg
Niacin - 1.873 mg
Folate - 28 mcg
Pantothenic Acid - 0.866 mg
Vitamin B6 - 0.243 mg
Vitamin C - 0.6 mg
Vitamin E - 0.07 mg
Vitamin K - 4 mcg
Fig
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One fresh fig
Protein-0.48 grams
Calories-47
Dietary fiber-1.9 grams
Potassium - 148 mg
Phosphorus - 9 mg
Magnesium - 11 mg
Calcium - 22 mg
Sodium - 1 mg
Iron - 0.24 mg
Selenium 0.1 mcg
Manganese - 0.082 mg
Copper - 0.045 mg
Zinc - 0.1 mg
Vitamin A - 91 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.256 mg
Folate - 4 mcg
Pantothenic Acid - 0.192 mg
Vitamin B6 - 0.072 mg
Vitamin C - 1.3 mg
Vitamin E - 0.07 mg
Vitamin K - 3 mcg
One fresh fig
Protein-0.48 grams
Calories-47
Dietary fiber-1.9 grams
Potassium - 148 mg
Phosphorus - 9 mg
Magnesium - 11 mg
Calcium - 22 mg
Sodium - 1 mg
Iron - 0.24 mg
Selenium 0.1 mcg
Manganese - 0.082 mg
Copper - 0.045 mg
Zinc - 0.1 mg
Vitamin A - 91 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.256 mg
Folate - 4 mcg
Pantothenic Acid - 0.192 mg
Vitamin B6 - 0.072 mg
Vitamin C - 1.3 mg
Vitamin E - 0.07 mg
Vitamin K - 3 mcg
Gosseberry
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One cup of gooseberry
Protein 1.32 grams
calories-66
Dietary fiber-6.5 grams
Potassium - 297 mg
Phosphorus - 40 mg
Magnesium - 15 mg
Calcium - 38 mg
Sodium - 2 mg
Iron - 0.47 mg
Selenium 0.9 mcg
Manganese - 0.216 mg
Copper - 0.105 mg
Zinc - 0.18 mg
Vitamin A - 435 IU
Vitamin B1 (thiamine) - 0.06 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.45 mg
Folate - 9 mcg
Pantothenic Acid - 0.429 mg
Vitamin B6 - 0.12 mg
Vitamin C - 41.5 mg
Vitamin E - 0.56 mg
One cup of gooseberry
Protein 1.32 grams
calories-66
Dietary fiber-6.5 grams
Potassium - 297 mg
Phosphorus - 40 mg
Magnesium - 15 mg
Calcium - 38 mg
Sodium - 2 mg
Iron - 0.47 mg
Selenium 0.9 mcg
Manganese - 0.216 mg
Copper - 0.105 mg
Zinc - 0.18 mg
Vitamin A - 435 IU
Vitamin B1 (thiamine) - 0.06 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.45 mg
Folate - 9 mcg
Pantothenic Acid - 0.429 mg
Vitamin B6 - 0.12 mg
Vitamin C - 41.5 mg
Vitamin E - 0.56 mg
Grapes
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One cup of grapes
Protein-1.09 gram
Calorie-104
Dietary fiber-1.4 grams
Potassium - 288 mg
Phosphorus - 30 mg
Magnesium - 11 mg
Calcium - 15 mg
Sodium - 3 mg
Iron - 0.54 mg
Selenium 0.2 mcg
Manganese - 0.107 mg
Copper - 0.192 mg
Zinc - 0.11 mg
Vitamin A - 100 IU
Vitamin B1 (thiamine) - 0.104 mg
Vitamin B2 (riboflavin) - 0.106 mg
Niacin - 0.284 mg
Folate - 3 mcg
Pantothenic Acid - 0.076 mg
Vitamin B6 - 0.13 mg
Vitamin C - 16.3 mg
Vitamin E - 0.29 mg
Vitamin K - 22 mcg
One cup of grapes
Protein-1.09 gram
Calorie-104
Dietary fiber-1.4 grams
Potassium - 288 mg
Phosphorus - 30 mg
Magnesium - 11 mg
Calcium - 15 mg
Sodium - 3 mg
Iron - 0.54 mg
Selenium 0.2 mcg
Manganese - 0.107 mg
Copper - 0.192 mg
Zinc - 0.11 mg
Vitamin A - 100 IU
Vitamin B1 (thiamine) - 0.104 mg
Vitamin B2 (riboflavin) - 0.106 mg
Niacin - 0.284 mg
Folate - 3 mcg
Pantothenic Acid - 0.076 mg
Vitamin B6 - 0.13 mg
Vitamin C - 16.3 mg
Vitamin E - 0.29 mg
Vitamin K - 22 mcg
Lemon
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Lemon - 1
Protein-0.92 grams
Calories-24
Dietary fiber2.4 grams
Potassium - 116 mg
Phosphorus - 13 mg
Magnesium - 7 mg
Calcium - 22 mg
Sodium - 2 mg
Iron - 0.5 mg
Selenium 0.3 mcg
Manganese - 0.025 mg
Copper - 0.031 mg
Zinc - 0.05 mg
Vitamin A - 18 IU
Vitamin B1 (thiamine) - 0.034 mg
Vitamin B2 (riboflavin) - 0.017 mg
Niacin - 0.084 mg
Folate - 9 mcg
Pantothenic Acid - 0.16 mg
Vitamin B6 - 0.067 mg
Vitamin C - 44.5 mg
Vitamin E - 0.13 mg
Lemon - 1
Protein-0.92 grams
Calories-24
Dietary fiber2.4 grams
Potassium - 116 mg
Phosphorus - 13 mg
Magnesium - 7 mg
Calcium - 22 mg
Sodium - 2 mg
Iron - 0.5 mg
Selenium 0.3 mcg
Manganese - 0.025 mg
Copper - 0.031 mg
Zinc - 0.05 mg
Vitamin A - 18 IU
Vitamin B1 (thiamine) - 0.034 mg
Vitamin B2 (riboflavin) - 0.017 mg
Niacin - 0.084 mg
Folate - 9 mcg
Pantothenic Acid - 0.16 mg
Vitamin B6 - 0.067 mg
Vitamin C - 44.5 mg
Vitamin E - 0.13 mg
Papaya
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One cup of cut fresh papaya
Proteins- 0.85 grams
Calories-55
Dietary fiber2.5 grams
Potassium - 360 mg
Phosphorus - 7 mg
Magnesium - 14 mg
Calcium - 34 mg
Sodium - 4 mg
Iron - 0.14 mg
Selenium 0.8 mcg
Zinc - 0.1 mg
Manganese - 0.015 mg
Copper - 0.022 mg
Vitamin A - 1532 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.473 mg
Folate - 53 mcg
Pantothenic Acid - 0.305 mg
Vitamin B6 - 0.027 mg
Vitamin C - 86.5 mg
Vitamin E - 1.02 mg
Vitamin K - 3.6 mcg
One cup of cut fresh papaya
Proteins- 0.85 grams
Calories-55
Dietary fiber2.5 grams
Potassium - 360 mg
Phosphorus - 7 mg
Magnesium - 14 mg
Calcium - 34 mg
Sodium - 4 mg
Iron - 0.14 mg
Selenium 0.8 mcg
Zinc - 0.1 mg
Manganese - 0.015 mg
Copper - 0.022 mg
Vitamin A - 1532 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.473 mg
Folate - 53 mcg
Pantothenic Acid - 0.305 mg
Vitamin B6 - 0.027 mg
Vitamin C - 86.5 mg
Vitamin E - 1.02 mg
Vitamin K - 3.6 mcg
Passion Fruit
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Passion fruit-1 Cup
Protien-5.19 grams
Calories-229
Dietary fiber-24.5 Grams
Potassium - 821 mg
Phosphorus - 160 mg
Magnesium - 68 mg
Calcium - 28 mg
Sodium - 66 mg
Iron - 3.78 mg
Selenium 1.4 mcg
Copper - 0.203 mg
Zinc - 0.24 mg
Vitamin A - 3002 IU
Vitamin B2 (riboflavin) - 0.307 mg
Niacin - 3.54 mg
Folate - 33 mcg
Vitamin B6 - 0.236 mg
Vitamin C - 70.8 mg
Vitamin E - 0.05 mg
Vitamin K - 1.7 mcg
Passion fruit-1 Cup
Protien-5.19 grams
Calories-229
Dietary fiber-24.5 Grams
Potassium - 821 mg
Phosphorus - 160 mg
Magnesium - 68 mg
Calcium - 28 mg
Sodium - 66 mg
Iron - 3.78 mg
Selenium 1.4 mcg
Copper - 0.203 mg
Zinc - 0.24 mg
Vitamin A - 3002 IU
Vitamin B2 (riboflavin) - 0.307 mg
Niacin - 3.54 mg
Folate - 33 mcg
Vitamin B6 - 0.236 mg
Vitamin C - 70.8 mg
Vitamin E - 0.05 mg
Vitamin K - 1.7 mcg
Pineapple
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One cup of fresh pineapple chunks
Pprotein-0.89 grms
Calories-82
Dietary fiber-2.3 grams
Potassium - 180 mg
Phosphorus - 13 mg
Magnesium - 20 mg
Calcium -21 mg
Sodium - 2 mg
Iron - 0.48 mg
Selenium 0.2 mcg
Manganese - 1.53 mg
Copper - 0.181 mg
Zinc - 0.2 mg
Vitamin A - 96 IU
Vitamin B1 (thiamine) - 0.13 mg
Vitamin B2 (riboflavin) - 0.053 mg
Niacin - 0.825 mg
Folate - 30 mcg
Pantothenic Acid - 0.351 mg
Vitamin B6 - 0.185 mg
Vitamin C - 78.9 mg
Vitamin E - 0.03 mg
Vitamin K - 1.2 mcg
One cup of fresh pineapple chunks
Pprotein-0.89 grms
Calories-82
Dietary fiber-2.3 grams
Potassium - 180 mg
Phosphorus - 13 mg
Magnesium - 20 mg
Calcium -21 mg
Sodium - 2 mg
Iron - 0.48 mg
Selenium 0.2 mcg
Manganese - 1.53 mg
Copper - 0.181 mg
Zinc - 0.2 mg
Vitamin A - 96 IU
Vitamin B1 (thiamine) - 0.13 mg
Vitamin B2 (riboflavin) - 0.053 mg
Niacin - 0.825 mg
Folate - 30 mcg
Pantothenic Acid - 0.351 mg
Vitamin B6 - 0.185 mg
Vitamin C - 78.9 mg
Vitamin E - 0.03 mg
Vitamin K - 1.2 mcg
Pomegranate
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Fresh pomegranate-1
Protein-4.71 grams
Calories-234
Dietary fiber-11.3 grams
Potassium - 666 mg
Phosphorus - 102 mg
Magnesium - 34 mg
Calcium - 28 mg
Sodium - 8 mg
Iron - 0.85 mg
Selenium 1.4 mcg
Manganese - 0.336 mg
Copper - 0.446 mg
Zinc - 0.99 mg
Vitamin B1 (thiamine) - 0.189 mg
Vitamin B2 (riboflavin) - 0.149 mg
Niacin - 0.826 mg
Folate - 107 mcg
Pantothenic Acid - 1.063 mg
Vitamin B6 - 0.211 mg
Vitamin C - 28.8 mg
Vitamin E - 1.69 mg
Vitamin K - 46.2 mcg
Fresh pomegranate-1
Protein-4.71 grams
Calories-234
Dietary fiber-11.3 grams
Potassium - 666 mg
Phosphorus - 102 mg
Magnesium - 34 mg
Calcium - 28 mg
Sodium - 8 mg
Iron - 0.85 mg
Selenium 1.4 mcg
Manganese - 0.336 mg
Copper - 0.446 mg
Zinc - 0.99 mg
Vitamin B1 (thiamine) - 0.189 mg
Vitamin B2 (riboflavin) - 0.149 mg
Niacin - 0.826 mg
Folate - 107 mcg
Pantothenic Acid - 1.063 mg
Vitamin B6 - 0.211 mg
Vitamin C - 28.8 mg
Vitamin E - 1.69 mg
Vitamin K - 46.2 mcg
Carambola
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One cup of fresh starfruit
Protein-1.37grams
Calories-41
Dietary fiber3.7 grams
Potassium - 176 mg
Phosphorus - 16 mg
Magnesium - 13 mg
Calcium - 4 mg
Sodium - 3 mg
Iron - 0.11 mg
Selenium 0.8 mcg
Manganese - 0.049 mg
Copper - 0.181 mg
Zinc - 0.16 mg
Vitamin A - 81 IU
Vitamin B1 (thiamine) - 0.018 mg
Vitamin B2 (riboflavin) - 0.021 mg
Niacin - 0.484 mg
Folate - 16 mcg
Pantothenic Acid - 0.516 mg
Vitamin B6 - 0.022 mg
Vitamin C - 45.4 mg
Vitamin E - 0.2 mg
One cup of fresh starfruit
Protein-1.37grams
Calories-41
Dietary fiber3.7 grams
Potassium - 176 mg
Phosphorus - 16 mg
Magnesium - 13 mg
Calcium - 4 mg
Sodium - 3 mg
Iron - 0.11 mg
Selenium 0.8 mcg
Manganese - 0.049 mg
Copper - 0.181 mg
Zinc - 0.16 mg
Vitamin A - 81 IU
Vitamin B1 (thiamine) - 0.018 mg
Vitamin B2 (riboflavin) - 0.021 mg
Niacin - 0.484 mg
Folate - 16 mcg
Pantothenic Acid - 0.516 mg
Vitamin B6 - 0.022 mg
Vitamin C - 45.4 mg
Vitamin E - 0.2 mg
Tomato
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One medium tomato
Protein-1.08 grams
Calories-22
Dietary fiber1.5 grams
Potassium - 292 mg
Phosphorus - 30 mg
Magnesium - 14 mg
Calcium - 12 mg
Sodium - 6 mg
Iron - 0.33 mg
Manganese - 0.14 mg
Copper - 0.073 mg
Zinc - 0.21 mg
Vitamin A - 1025 IU
Vitamin B1 (thiamine) - 0.046 mg
Vitamin B2 (riboflavin) - 0.023 mg
Niacin - 0.731 mg
Folate - 18 mcg
Pantothenic Acid - 0.109 mg
Vitamin B6 - 0.098 mg
Vitamin C - 15.6 mg
Vitamin E - 0.66 mg
Vitamin K - 9.7 mcg
One medium tomato
Protein-1.08 grams
Calories-22
Dietary fiber1.5 grams
Potassium - 292 mg
Phosphorus - 30 mg
Magnesium - 14 mg
Calcium - 12 mg
Sodium - 6 mg
Iron - 0.33 mg
Manganese - 0.14 mg
Copper - 0.073 mg
Zinc - 0.21 mg
Vitamin A - 1025 IU
Vitamin B1 (thiamine) - 0.046 mg
Vitamin B2 (riboflavin) - 0.023 mg
Niacin - 0.731 mg
Folate - 18 mcg
Pantothenic Acid - 0.109 mg
Vitamin B6 - 0.098 mg
Vitamin C - 15.6 mg
Vitamin E - 0.66 mg
Vitamin K - 9.7 mcg
Watermelon
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Watermelon-1Medium slice
Protein-1.74 grams
calories-86
Dietary fiber-1.1 grams
Potassium - 320 mg
Phosphorus - 31 mg
Magnesium - 29 mg
Calcium - 20 mg
Sodium - 3 mg
Iron - 0.69 mg
Selenium 1.1 mcg
Manganese - 0.109 mg
Copper - 0.12 mg
Zinc - 0.29 mg
Vitamin A - 1627 IU
Vitamin B1 (thiamine) - 0.094 mg
Vitamin B2 (riboflavin) - 0.06 mg
Niacin - 0.509 mg
Folate - 9 mcg
Pantothenic Acid - 0.632 mg
Vitamin B6 - 0.129 mg
Vitamin C - 23.2 mg
Vitamin E - 0.14 mg
Vitamin K - 0.3 mcg
Watermelon-1Medium slice
Protein-1.74 grams
calories-86
Dietary fiber-1.1 grams
Potassium - 320 mg
Phosphorus - 31 mg
Magnesium - 29 mg
Calcium - 20 mg
Sodium - 3 mg
Iron - 0.69 mg
Selenium 1.1 mcg
Manganese - 0.109 mg
Copper - 0.12 mg
Zinc - 0.29 mg
Vitamin A - 1627 IU
Vitamin B1 (thiamine) - 0.094 mg
Vitamin B2 (riboflavin) - 0.06 mg
Niacin - 0.509 mg
Folate - 9 mcg
Pantothenic Acid - 0.632 mg
Vitamin B6 - 0.129 mg
Vitamin C - 23.2 mg
Vitamin E - 0.14 mg
Vitamin K - 0.3 mcg
Tuesday, June 1, 2010
JackFruit
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Jack Fruit Names
Jack fruit botanical name -Artocarpus heterophyllus
Jack fruit: Chakka (Kathal in Hindi)
Jack fruit pulp: Chakkachula
Jack fruit seed: Chakkakkuru
Jack fruit bud: Chakkakkala
Ripe Jack fruit: Chakkapazham
Jack fruit stalk: Chakkpoonju
Jack fruit thorny rind: Chakkamadal
Jack fruit sticky exudation: Chakkayarakku
Jack fruit’s thorny projection: Chakkamullu
Jack fruit’s fibrous filament: Chakini
Nutritional Value of Raw Jackfruit pulp -100 gms.
* Calcium - 34 mg
* Calories - 94
* Copper - 0.187 mg
* Dietary Fiber - 2 g
* Folate - 14 mcg
* Iron - 0.6 mg
* Magnesium - 37 mg
* Manganese - 0.197 mg
* Monounsaturated Fat - 0.044 mg
* Niacin - 0.4 mg
* Phosphorus - 36 mg
* Polyunsaturated Fat - 0.086 mg
* Potassium - 303 mg
* Protein - 1 g
* Riboflavin - 0.11 mg
* Saturated Fat - 0.063 mg
* Selenium - 0.6 mcg
* Sodium - 3 mg
* Sodium - 3 mg
* Thiamin - 0.03 mg
* Total Carbohydrates - 24 g
* Total Fat - 0.3 mg
* Vitamin A - 297 IU
* Vitamin B6 - 0.108 mg
* Vitamin C - 6.7 mg
* Zinc - 0.42 mg
Jack Fruit Names
Jack fruit botanical name -Artocarpus heterophyllus
Jack fruit: Chakka (Kathal in Hindi)
Jack fruit pulp: Chakkachula
Jack fruit seed: Chakkakkuru
Jack fruit bud: Chakkakkala
Ripe Jack fruit: Chakkapazham
Jack fruit stalk: Chakkpoonju
Jack fruit thorny rind: Chakkamadal
Jack fruit sticky exudation: Chakkayarakku
Jack fruit’s thorny projection: Chakkamullu
Jack fruit’s fibrous filament: Chakini
Nutritional Value of Raw Jackfruit pulp -100 gms.
* Calcium - 34 mg
* Calories - 94
* Copper - 0.187 mg
* Dietary Fiber - 2 g
* Folate - 14 mcg
* Iron - 0.6 mg
* Magnesium - 37 mg
* Manganese - 0.197 mg
* Monounsaturated Fat - 0.044 mg
* Niacin - 0.4 mg
* Phosphorus - 36 mg
* Polyunsaturated Fat - 0.086 mg
* Potassium - 303 mg
* Protein - 1 g
* Riboflavin - 0.11 mg
* Saturated Fat - 0.063 mg
* Selenium - 0.6 mcg
* Sodium - 3 mg
* Sodium - 3 mg
* Thiamin - 0.03 mg
* Total Carbohydrates - 24 g
* Total Fat - 0.3 mg
* Vitamin A - 297 IU
* Vitamin B6 - 0.108 mg
* Vitamin C - 6.7 mg
* Zinc - 0.42 mg
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