Guava

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One cup of fresh guava

Protein-4.21 grams
calories-112
dietary fiber-8.9 grams

Potassium - 688 mg
Phosphorus - 66 mg
Magnesium - 36 mg
Calcium - 30 mg
Sodium - 3 mg
Iron - 0.43 mg
Selenium 1 mcg
Manganese - 0.247 mg
Copper - 0.38 mg
Zinc - 0.38 mg

Vitamin A - 1030 IU
Vitamin B1 (thiamine) - 0.111 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.789 mg
Folate - 81 mcg
Pantothenic Acid - 0.744 mg
Vitamin B6 - 0.181 mg
Vitamin C - 376.7 mg
Vitamin E - 1.2 mg
Vitamin K - 4.3 mcg

Drinking Water requirement

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Water consumption requirement.

People supposed to drink 8 glasses of water. The latest recommendations from the Institute of Medicine of the National Academy of Science, Dietary Reference Intake for Electrolytes and Water say -

"The fluids consumed do not have to be only water. Individuals can obtain their fluids from a variety of beverages and foods. Contrary to popular opinion, consumers do not need to consume "eight glasses of water a day" to meet their fluid needs.”

However my own personal opinion, particularly for people trying to lose weight, is to encourage. You can get this water from fruit juices, diet soda and herbal teas.

List of Edible Fruits

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Fruits are God’s gift and Nature’s Treasure. Every one enjoys fruits. Fruits can be sweet or sour or both, and juicy and tender. Fruits are tasty and healthy food. They provide us with several vitamins, minerals and sugar in a very natural form. These are easy to digest because they are in a natural form.

Fruits can be single seeded or multi-seeded.
Here it is given a part list of common fruits which are edible.


* Apple
* Apricot
* Avocado
* Banana
* Barberry
* Bitter Gourd
* Blackberry
* Blueberry
* Bottle Gourd
* Cashew Fruit
* Cherry
* Coconut
* Crabapple
* Cranberry
* Currant
* Custard Apple
* Dates
* Elderberry
* Figs
* Gooseberry
* Gourd
* Grapefruit
* Grapes
* Guava
* Hawthorn
* Jackfruit
* Jujube
* Key Lime
* Kiwi fruit
* Kumquat
* Lemon
* Lime
* Lychee
* Mandarin
* Mango
* Melon
* Mulberry
* Nectarines
* Okra
* Olive
* Orange
* Papaya
* Passion Fruit
* Pawpaw
* Peach
* Pear
* Pineapple
* Plum
* Pomegranate
* Raspberry
* Rhubarb
* Strawberry
* Sweet Lime
* Tangerine
* Tomato
* Vanilla
* Watermelon