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One cup of fresh starfruit
Protein-1.37grams
Calories-41
Dietary fiber3.7 grams
Potassium - 176 mg
Phosphorus - 16 mg
Magnesium - 13 mg
Calcium - 4 mg
Sodium - 3 mg
Iron - 0.11 mg
Selenium 0.8 mcg
Manganese - 0.049 mg
Copper - 0.181 mg
Zinc - 0.16 mg
Vitamin A - 81 IU
Vitamin B1 (thiamine) - 0.018 mg
Vitamin B2 (riboflavin) - 0.021 mg
Niacin - 0.484 mg
Folate - 16 mcg
Pantothenic Acid - 0.516 mg
Vitamin B6 - 0.022 mg
Vitamin C - 45.4 mg
Vitamin E - 0.2 mg
This blog is to give information on herbs,herbal remedies for small ailments and Nutritional facts of edible items.Many of the Indian culinary items are herbs.Some of the food also is really medicines.
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